The science of yoga is a system of self-development. The Sanskrit word “Yoga” means “Union” – the union of our individual soul with the Supreme Being or Cosmic Soul. Various yoga techniques practised on a regular basis affect our body, mind, emotions and spirit, leading to perfect harmony. These techniques need to be incorporated into one’s lifestyle - only then will the student feel and experience great positive changes and all round well-being.

By attending a weekly class the student will feel benefits such as sleeping better, being less tense in challenging situations and having a brighter outlook on life. The body will become stronger and more supple, the immune system will be strengthened, which in turn reduces susceptibility to viruses and other ailments.

Participating in the class gives the yoga student inspiration and he benefits greatly from the group energy. Discipline to attend classes regularly and to practice at home daily or at the outset at least 3 times per week makes it possible for the yoga novice to reap all benefits.

Daily yoga practice (positive thinking, yoga exercise, yoga breathing, relaxation, wholesome natural eating habits, prayer and chanting, meditation etc) is necessary to truly experience changes for the better and these changes will manifest more rapidly.

Some of the classic yoga postures, the fish (backbend) & Paschimottanasana (the Seated Forward Bend) are pictured below: 

Fish posture

Seated Forward Bend posture

Kamal has written and published articles on detoxification, reducing stress and yoga for pregnancy. An introductory article 'How Yoga Can Help You' is available on-line here. For details of other articles please contact Kamal.