The science of yoga is a system of self-development. The Sanskrit word “Yoga” means “Union” – the union of our individual soul with the Supreme Being. Various yoga techniques practised on a regular basis affect our body, mind, emotions and spirit, leading to perfect harmony. These techniques need to be incorporated into one’s lifestyle - only then will the student feel and experience great positive changes and all round well-being.

Headstand variation

By attending a weekly class the student will feel benefits such as sleeping better, being less tense in challenging situations and having a brighter outlook on life. The body will become stronger and less stiff, having reduced or no pain, and the immune system will be strengthened, which in turn reduces susceptibility to colds and other ailments.

The incorporation of daily yoga practice (positive thinking, yoga exercise, yoga breathing, relaxation, wholesome natural eating habits, prayer and chanting, meditation etc) is necessary to truly experience changes for the better and these changes will manifest more rapidly. One’s will-power will be strengthened enormously. Having gained stronger will-power one can embark swiftly and with great energy on projects that one is meant to create and accomplish.

Fish posture

Seated Forward Bend posture

Kamal has written and published articles on detoxification, reducing stress and yoga for pregnancy. An introductory article 'How Yoga Can Help You' is available on-line here. For details of other articles please contact Kamal.