Pregnancy Class Meditation and Chanting
Workshops    Private Tuition
Retreats    Other Group Programmes

 

Special poses, breathing, visualisation techniques and meditation for a joyful pregnancy and easier delivery.

  • Increases energy levels
  • Keeps the body flexible
  • Helps common ailments such as backache
  • Relieves stress
  • Strengthens the bond between mother and unborn baby
 A Pregnancy Class at the School

Classes are suitable for pregnant women at any stage of pregnancy and can be attended from week 12 of pregnancy.

Kamal has written and published an article on “yoga for pregnancy” in the National Child Birth Trust Newsletter in January 2003. For a copy of the article please contact the School.

Kamal also conducts workshops on labour and birth preparation for pregnant women and their birthing partner. The workshop will cover specific breathing techniques which can be used in labour for pain management, and visualisation, exercises to keep active, massage, birthing positions, birth rehearsal and deep relaxation. Next workshop will take place on Saturday 2 December 2008, 6-8pm; £15 per person.

You are welcome to purchase the CD with Pregnancy Yoga exercises, Birth Rehearsal Relaxation and Chants as well as the Audio Tape with various Breathing exercises including some which you can use during Labour. Prices: CD & Audio Cassette/£10.

In addition to the yoga Kamal highly recommends for pregnant women to have regular sessions of Sound Massage. Ideally throughout the pregnancy or for the last 6 weeks before birth. Sound Massage takes the person very fast into deep relaxation and helps with the release of fears or other difficult emotions which some women may experience. We also add appropriate affirmations (positive statements) to go into the subconscious mind into the sound massage session - this will help to have a positive effect for the labour/birth experience. The sound massage also attracts positive energies of higher dimensions for the client and the unborn baby. For more information on Sound Massage, please click on the contents list on your left "sound massage".