Pregnancy Class |
“I tend to lead a very busy life and find it difficult
to make time for myself. Attending Kamal’s yoga classes during
pregnancy has been very important to me. The classes have given me
a regular opportunity
to relax and to focus on the pregnancy and on my baby. I have learnt
exercises and postures that have helped me to remain fit and healthy
during pregnancy and that will give me some options for managing
pain during labour. These have increased my bodily awareness and confidence
in my ability to give birth naturally. The breathing techniques
that Kamal teaches are excellent for relieving stress and tension both
on
a physical and emotional level and they have already helped me
to
stay calm during some difficult hospital appointments and I intend
to use
them during labour.”
– Katie
“I have found the pregnancy Yoga with Kamal very
enjoyable as well as excellent preparation for the birth, physically,
mentally and spiritually.
Since starting the classes I have gradually felt more and more confident
about giving birth as well as feeling closer and more connected to
my baby. I feel the classes have contributed to what has been a very
positive pregnancy.”
– Josephine
“ I put Scarlet to bed at 7.30pm and Payce was born in the
water pool at 8.52pm!! I think that one of the reasons for my quick
labour was
down to yoga. I had been taking lessons for about 3 months during
my pregnancy and through a combination of the breathing techniques
and
stretching exercises I really think it helped me to cope well with
the labour.”
– Wendy