Timetable & Fees

Fees
General & Pregnancy: 5 classes (can be taken over 6 weeks) £50; or single class £12. Newcomers: £10 for the first class.
Mum & Baby Yoga: £7 per class
Sunday Class (1hr10min): £7.50 per class.

Low-Cost classes available for people on low incomes as part of the services for Atmachaithanya Charitable Trust (UK) - please enquire.

WORKSHOPS:
SUN SALUTATION WORKSHOP, a flowing sequence of yoga positions synchronised with the breath, which helps to improve your overall health. Even if you just practice 15 minutes daily.

HEADSTAND WORKSHOP - learn the King of the Asanas (Yoga Postures). The headstand has numerous overall health benefits hence it is known as King of the Asanas. Before attending the workshop, you need to have worked on strengthening your stomach and arm muscles. If you are not attending my classes I can give you some tips how to strengthen these areas before coming to the workshop.

Some of the benefits of the headstand: more blood supply to brain and spine. Alleviation or disappearance of illnesses of eyes, ears, nose, neck and nerves. Alleviates varicose veins, constipation, kidney problems. Helps asthma sufferers as the lungs get cleansed. Increases the blood circulation in the scalp - which can lead to lessening of loosing one's hair - and to the  face (reduction of getting wrinkles in the face). The headstand is rejuvenating. It increases muscular coordination, balance & poise, concentration, courage; it improves brain functions such as memory, concentration, mental clarity, will power. There are some contra-indications, in these cases the person needs to perform various yoga techniques to get rid of the condition before embarking on the headstand - one such example is high blood pressure.

For classes and workshops, please book by email or phone.

The Chaithanya Yoga School is home to yoga principles. Please respect the following:

- Refrain from bringing meat, fish, eggs or alcohol on the premises.

- Please wear clean clothes, including clean socks.

- Please take off your shoes in the porch, and put them on the shoe rack behind the front door.

FEES
One-to-one Yoga (or Meditation; Positive Thinking; Breathing Techniques) - 1 hour/£40
One-to-one Sound Massage with Tibetan Singing Bowls - 1 hour/£40; 40 min/£25

PRODUCTS
Singing Bowl (for Healing, Relaxation and Wellbeing) - £175
Nasal douche, £3; Organic, hand-made soaps, £2; Organic Ayurveda Herbal Tea, £5
CDs: Pregnancy Yoga, £10; Mantra/Prayer CD for yoga, relaxation, healing, £7
Spiritual Books, £3 & £5; Ayurvedic Book, £12; Homeopathy Book, £5;
Malas/Necklaces - Rudraksha, Sandalwook, Crystal, 9planetary, £10-£15
Bracelets, £5
Shiva & Chaithanya T-Shirts, £7
Yoga Mats, £16
Oil Lamp, £5
Deity Statues, £5-£12
Deity Posters, £5
Yantras £10-£40
 

[Page updated 19 July 2010]