Timetable & Fees

Day	Time	Class
Tuesday	6-7.10pm	Beginners, General
Tuesday	7.30-9pm	General
Wednesday	7.30-9pm	General
Saturday	8.30-10am	General
Saturday	10.30am-12noon	Pregnancy
Sunday	9.15-10.25am	General (suitable for beginners)

Please book by email or phone.

Beginners who are reasonably flexible can join any of the general yoga classes.

Fees
General (1.5 hr class) & Pregnancy: 5 classes (can be taken over 7 weeks) £50; or single class £12. Newcomers: £10 for the first class.
Sunday & Tuesday 6pm class (1hr10min): £7.50 per class

Concessions available as part of the services for Atmachaithanya Charitable Trust (UK).

WORKSHOPS:
SUN SALUTATION WORKSHOP, a flowing sequence of yoga positions synchronised with the breath, which helps to improve your overall health. Even if you just practice 15 minutes daily.

HEADSTAND WORKSHOP - learn the King of the Asanas (Yoga Postures). The headstand has numerous overall health benefits hence it is known as King of the Asanas. Before attending the workshop, you need to have worked on strengthening your stomach and arm muscles. If you are not attending my classes I can give you some tips how to strengthen these areas before coming to the workshop.

Some of the benefits of the headstand: more blood supply to brain and spine. Alleviation or disappearance of illnesses of eyes, ears, nose, neck and nerves. Alleviates varicose veins, constipation, kidney problems. Helps asthma sufferers as the lungs get cleansed. Increases the blood circulation in the scalp - which can lead to lessening of loosing one's hair - and to the face (reduction of getting wrinkles in the face). The headstand is rejuvenating. It increases muscular coordination, balance & poise, concentration, courage; it improves brain functions such as memory, concentration, mental clarity, will power. There are some contra-indications, in these cases the person needs to perform various yoga techniques to get rid of the condition before embarking on the headstand - one such example is high blood pressure.

Please Note: Yoga is practised on an empty stomach, so please leave a gap of 3-4 hours after your last meal. (Anyone who finds that difficult can have light fruits 45 min before the class.) Bring, or change into, loose, clean & comfortable clothes such as T-shirt & tracksuit bottoms. Ideally have clothes you solely wear for your yoga practice. Class Dress Code: white or light or bright coloured clothes made of natural material (cotton or linen). Bring warm clothes for final relaxation (sweatshirt, blanket). Yoga mats, blocks & blankets are available for students to use.

The Chaithanya Yoga School is home to yoga principles. Please respect the following:

- Refrain from bringing meat, fish, eggs or alcohol on the premises.

- Please wear clean clothes (see para above), including clean socks.

- Please take off your shoes in the porch, and put them on the shoe rack.

FEES
One-to-one Yoga (or Meditation; Positive Thinking; Breathing Techniques) - 1 hour/£40
One-to-one Sound Massage with Tibetan Singing Bowls - 1 hour/£40; 40 min/£25

PRODUCTS
Singing Bowl (for Healing, Relaxation and Wellbeing) - £175
Nasal douche, £5; Organic, hand-made soaps, £2; Organic Ayurveda Herbal Tea, £5
CDs: Pregnancy Yoga, £10; Mantra/Prayer CD for yoga, relaxation, healing, £7
Spiritual Books, £3.50 & £5; Ayurvedic Book, £12; Homeopathy Book, £5;
Malas/Necklaces - Rudraksha, Sandalwook, Crystal, 9planetary, £10-£15
Bracelets, £5
Shiva & Chaithanya T-Shirts, £7
White Yoga Cotton Trousers, £7
Yoga Mats, £12
Oil Lamp, £5
Deity Statues, £5-£12
Deity Posters, £5
Yantras £10-£40

[Page updated 7 February 2012]